Friday, July 15, 2011

Whats wrong with the ankle now?

about 8 weeks ago, my ankle started to hurt while i was running. the area that was hurting was the muscles/tendons/ligaments around the fibula bone and other muscles/ligaments/tendons next to it in the front. i didnt run from that point on and i took a 30 min run yesterday with an ankle brace and it was fine. but today i was playing some light basketball with the same ankle brace and now the bone part above the ankle ball starting to hurt when i touch it. why is that?? does this mean i am not recovered yet?? how come it didn't hurt when i went running yesterday? should i go or not go running tomorrow? it starts to get uncomfortable when i walk on my heels for a while. when would it be recovered because i really want to get running again for xc?

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